Happiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
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Join With Russ Harris
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Take heed to the episode on a separate web page.
Obtain this episode.
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Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuffHappiness is the topic of hundreds of articles, podcasts, and scientific research. But all this give attention to happiness doesn’t appear to be making individuals any happier. The truth is, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into.
My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means — considering of it not as a state of feeling good however of doing good.
His identify is Russ Harris and he’s a therapist and the creator of The Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger — amplifying as a substitute of diminishing stress, nervousness, melancholy, and self-consciousness — and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy to happiness espoused by Acceptance and Dedication Remedy. With ACT, you enable each laborious and nice emotions to coexist, and unhook from the latter in order that they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness.
Sources Associated to the Episode
Join With Russ Harris
Take heed to the Podcast! (And don’t neglect to depart us a evaluate!)
Take heed to the episode on a separate web page.
Obtain this episode.
Subscribe to the podcast within the media participant of your selection.
Pay attention ad-free on Stitcher Premium; get a free month while you use code “manliness” at checkout.
Podcast Sponsors
Click on right here to see a full record of our podcast sponsors
Learn the Transcript
Brett Mckay: Brett McKay right here, and welcome to a different version of The Artwork of Manliness Podcast. Happiness is the topic of hundreds of articles, podcasts and scientific research, but all this give attention to happiness doesn’t appear to be making individuals any happier, in actual fact, the extra they attempt to be completely satisfied, particularly by combating to eliminate dangerous emotions and cling to good ones, the extra sad individuals usually turn into. My visitor would say that step one in escaping this unfavourable cycle is redefining what happiness even means, considering of it not as a state of feeling good, however doing good. His identify is Russ Harris and he’s a therapist and the creator of the Happiness Lure.
Right now on the present, Russ explains how struggling in opposition to tough emotions and ideas simply makes them stronger, amplifying as a substitute of diminishing stress, nervousness, melancholy and self-consciousness, and the way merely obeying your feelings doesn’t work out any higher. He then unpacks the choice strategy tp happiness espoused by Acceptance and Dedication Remedy, with ACT, you enable each nice and laborious emotions to co-exist and unhooks from the latter as they not jerk you round. This lets you give attention to taking motion in your values to create a significant, flourishing life, or in different phrases, actual happiness. After the present’s over, take a look at our present notes at aom.is/happinesstrap.
Alright, Russ Harris, welcome to the present.
Russ Harris: Thanks for having me.
Brett Mckay: So you will have a background in drugs, however then you definately made a shift in your profession, or turned a therapist and also you turned a coach in a type of speak remedy referred to as Acceptance and Dedication Remedy. So that you do remedy, however you additionally do teaching, and you bought a e book referred to as The Happiness Lure: How To Cease Struggling And Begin Residing, and also you begin the e book off speaking about how most human beings, they wanna be completely satisfied. So we now have all these weblog posts, books, apps, programs on learn how to be happier, however individuals aren’t happier, melancholy’s up, life satisfaction is down, so what’s occurring there? We have now all these sources, there are individuals researching scientifically learn how to be happier, but we nonetheless discover happiness laborious to realize, what’s occurring?
Russ Harris: Properly, there’s a lot of various factors, however most likely the most important one is the way in which that we take into consideration happiness itself. Most individuals consider happiness as a great feeling or feeling good or a state of enjoyment or contentment, and if that’s your idea of happiness, then there’s no such factor as lasting happiness. How lengthy can a state of enjoyment or contentment probably final for in case you consider the happiest day of your life? How lengthy have been you feeling completely satisfied for earlier than there was some frustration, disappointment, nervousness? In western cultures, we don’t actually discover ways to take care of these inevitable painful feelings, we see them as the other of happiness and we begin making an attempt to keep away from or eliminate all of these undesirable ideas, emotions, feelings, all of the uncomfortable stuff, and we begin desperately making an attempt to create extra of the nice, nice emotions and clinging to these emotions, and the technical psycho-babble identify for that is experiential avoidance. Experiential avoidance is the continuing try and keep away from or eliminate undesirable ideas, emotions, feelings and reminiscences, all of that uncomfortable stuff
